Donald Robertson

Cognitive-behavioral psychotherapist, trainer, author of How to Think Like a Roman Emperor.

writer and trainer, with over twenty years’ experience.  He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern cognitive-behavioural therapy (CBT) and classical Greek and Roman philosophy.  He is the author of Stoicism and the Art of Happiness, The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy, How to Think like a Roman Emperor and several other books and many articles on philosophy, psychotherapy, and psychological skills training.

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Stoicism is a philosophy, which literally means “love of wisdom” — it’s a methodology, that is, for seeking practical wisdom in life.

That requires working through some basic philosophical insights but also training ourselves in corresponding psychological practices.

It’s a world view and set of moral values, which are designed to be consistent with reason and also happen to be beneficial for our emotional wellbeing.

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